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Fewer Calories Or More Exercise: The Effect On Body Composition Is Identical When it comes to body composition and fat distribution, a calorie is a calorie, regardless of whether its controlled by diet alone or a combination of diet and exercise. New research published in the Journal of Clinical Endocrinology & Metabolism reveals that dieting alone is equally effective at reducing weigh and fat as a combination of diet and exercise--as long as the calories consumed and ... Southern staple Wise Southerners know grits are groovy. Believe that. These are the folks who appreciate creativity in the kitchen and refuse to simply let grits live in a bowl with butter. Super Bowl parties liven up with a Latin-influenced menu By ROBYN DAVIS SEKULA THE EVENING NEWS AND THE TRIBUNE (JEFFERSONVILLE, Ind.) JEFFERSONVILLE, Ind. — Miami is one of those places that’s a blend of everything. Bacons new sizzle: Upscale brands make it hot again A little sweet, a little salty, a little smoky. Satisfyingly rich. Chewy or crunchy, depending on the cooks preference. Good bacon has it all. Luscious Low Fat Ricotta Cream Dessert Ricotta Cheese is the basis for a luscious low fat, low carbohydrate dessert even the non-dieters will love. Strip tease Most provocative, bacon makes any meal a party. Post a Comment Web Watch: Calorie Counters By Minneapolis Star Tribune Another new year, another resolution to lose weight, right? Thats the start-of-the-year goal for nearly half of U.S. women, according to a 2005 poll by Harris Interactive. These Web sites can help keep you on track. Light reading This years first crop of hot weight-loss books are all about eating what you love and still losing weight. Fact or fiction? Heres a look at whats really possible and which might be right for you. The diet is fine, pass the Pop Tarts Welcome to week two of dieting hell. I hesitated to write about this subject two weeks in a row for fear that new readers to this column might think that the only topics ever discussed within these paragraphs are my eating habits (or lack thereof). The hesitation only lasted a few seconds though, as the hunger pangs emanating from my stomach broke my train of thought and I began typing. Dining Guide Attractive, colorful and friendly restaurant serving fresh traditional dishes. Exceptionally good guacamole served with warm tortilla chips or crowning platters of nachos. | |||